Achieving Goals Character Strength | Topics & Professional Advice | VIA Institute

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Achieving Goals

You Need These 7 Things to Thrive, Research Says

Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.

By Dr. Ryan Niemiec

Achieving Goals

5 Steps to Reach Any Goal

Make progress on any goal with this action plan.

By Dr. Ryan Niemiec

Start with Strengths

Panda Planner VIA: A Strength-Based Approach to Productivity and Happiness

Re-building a Life Through Character Strengths

More articles on Achieving Goals

Achieving Goals

You Need These 7 Things to Thrive, Research Says

Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.

By Dr. Ryan Niemiec

Use Strengths and Mindfulness to Lose Weight and Keep It Off

Is better weight management a goal? Here's how to succeed.

By Dr. Ryan Niemiec

Achieving Goals

How to Get Boring Things Done (and Enjoy It)

Everyone has those tasks they just don’t like doing. But what if you could enjoy getting those things done and maybe even start to like doing them? Find out how.

By Dr. Ryan Niemiec

Achieving Goals

Strengths Science & Weight Loss

Learn how your character strengths can help you with weight management.

By Dr. Ryan Niemiec

Achieving Goals

Bravery, the Uncomfortable Strength

Bravery is not the absence of fear, but the control of it.

Achieving Goals

Don't Make a Wish - Try Hope Instead

Here’s how to turn your wishes about using your strengths into a productive "hope".

By Michelle McQuaid

Achieving Goals

5 Ways to Use Your Strengths to Be A Better Planner

Become a more organized planner by exercising these specific character strengths.

By Tania Braukamper

Achieving Goals

Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 2)

Work from your strengths. Breathe. Be kind with yourself.

By Gwendolyn VanSant

Achieving Goals

Experience Authentic Motivation

We are born with everything we need to lead fulfilling lives. Shape your own future by looking inside yourself and reflecting on your strengths to figure out what motivates you.

By Fatima Doman

Achieving Goals

Golden Nuggets to Reach the Golden Mean

Develop an appreciation of each individual's character strengths.

Achieving Goals

How to Meet Your Future Self

Research has found that asking yourself questions about personal achievement & goals can improve their successful outcome. Start your self-realization now!

By Dr. Ryan Niemiec

Achieving Goals

Manage Your Weight with Strengths & Mindfulness

The true recipe for weight loss success is within you. Find out how to use your character strengths to achieve your weight loss goals.

By Dr. Ryan Niemiec

Achieving Goals

5 Steps to Reach Any Goal

Make progress on any goal with this action plan.

By Dr. Ryan Niemiec

Achieving Goals

Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)

Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity.

By Gwendolyn VanSant

Achieving Goals

Using Character Strengths as Pathways to Goals

Learn how to break down bigger goals into smaller, more manageable tasks.

Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

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Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

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