Career Building Character Strength | Topics & Professional Advice

Knowing and activating your strengths can make you happier, more productive and more engaged in your work.

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10 Habits to Develop Your Strengths at Work

In just 11 minutes a day, you can create new habits to develop your strengths. Here are 10 habits that can help you use your strengths more intentionally at work.

By Michelle McQuaid

Career Building

Strengths Work Better Together, Research Says

You’re more likely to have positive experiences at work if you are using at least FOUR of your signature strengths. Here’s how to put this into action.

By Dr. Ryan Niemiec

Character Strengths At Work: Using Strengths to Engage Employees, Clients and Students

Your Strengths Blueprint: How To Be Engaged, Energized, and Happy at Work

Stop Procrastinating with These 5 Tips

Meet an Expert

Michelle McQuaid

Michelle McQuaid is a best-selling author, workplace wellbeing teacher and playful change activator. With more than a decade of senior leadership experience in large organizations around the world, she’s passionate about translating cutting-edge research from positive psychology and neuroscience, into practical strategies for health, happiness, and business success.

Learn More about Michelle

More articles on Career Building

Career Building

Does Love Have a Place in the Workplace?

Applying the strength of love at work can create a warm, supportive environment.

By Dr. Ryan Niemiec

Career Building

10 Habits to Develop Your Strengths at Work

In just 11 minutes a day, you can create new habits to develop your strengths. Here are 10 habits that can help you use your strengths more intentionally at work.

By Michelle McQuaid

Career Building

Can Character Strengths Help Women Thrive at Work

Are you one of the many unhappy women at work? Here’s how women can use character strengths as a framework to start thriving at work.

By Michelle McQuaid

Career Building

Strengths Work Better Together, Research Says

You’re more likely to have positive experiences at work if you are using at least FOUR of your signature strengths. Here’s how to put this into action.

By Dr. Ryan Niemiec

Career Building

Put Your Strengths to Work at Work

Want to be more productive at work? Play to your strengths. Here’s how.

By Dan Collinson

Career Building

Latent Strengths: Growing Your Career By Growing Your Character

Brett N. Steenbarger, Ph.D. discusses drawing on middle strengths to face challenges.

By Brett N. Steenbarger

Career Building

What's Missing in Your Career

Trying to figure out what you want to be when you grow up? Learn how to build a successful career by considering your character strengths.

By Dr. Ryan Niemiec

Achieving Goals

Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)

Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity.

By Gwendolyn VanSant

Career Building

Work Smarter, Not Harder

Figure out and apply your signature strengths at work to make you happier, healthier and more productive. Here’s how to use the SMART framework and get started.

By Ben Butina

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Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

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Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

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